WHOLE BODY INTEGRATION
MOVEMENT ON THE ROLLER
Combining Mat and Reformer Pilates onto a Roller to enhance your physical ability, increase flexibility & mobility, build strength, reduce pain, increase control, co-ordination, balance and power.
We are launching some of the first group classes in the UK. Join in our excitement!
ABOUT THE MOTR®
The MOTR® is a sophisticated tool for creating health and vitality through movement. Developed back in 2011 in the USA, it has now landed on the UK shores and quickly becoming a favourite piece of equipment.
Our MOTR® classes deliver strength, flexibility and cardio vascular benefits in every workout. The Roller encourages proper alignment and healthy movement patterns. It assists with activating multiple muscle groups simultaneously. The equipment works balance, co-ordination, stability and control with a strong whole body connection with every exercise performed.
Expect to see familiar Mat and Reformer exercises delivered but with the added stability challenge on top.
You will feel and see the difference when you give it a try!
Like us on Facebook to watch how the MOTR® is used.
I was really excited to have a session with Coz using the new MOTR. It is super simple to use and Coz ran through each exercise making them easy to follow. The combination of balance, resistence and co-ordination get's your whole body working and makes the session really interesting. It's next level pilates on the go.
Kate
CONTACT US
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